Bonus Content

Ice Cream DIY

For over 100 years the University of Guelph has been teaching people from all over the world how to make ice cream. Join Professor Douglas Goff and Alyssa Francavilla, on the ice cream-making process from start to finish and become one of the few who know how to make the perfect scoop of ice cream. Using simple ingredients, Doug and Alyssa, welcome you and your families to take part in the ice cream-making fun that you can enjoy all summer long. Check out the Ice Cream ebook.  

Please share your favourite flavours and photos with us on social. Follow us at @uofgalumni on Instagram, Twitter, Facebook, and LinkedIn

All Things Preserved DIY Beeswax Food Wraps

This Beeswax Food Wrap DIY is brought to you by Susan Gentilcore (BA ‘88), owner of All Things Preserved. Susan is passionate about helping people make simple changes to live a zero-waste lifestyle. All Things Preserved offers sustainable household products, including this DIY beeswax food wrap kit. If you’d like to purchase one, or to learn more, please visit All Things Preserved. 

Don't forget to take a photo of your finished product and share it with us on social by tagging @uofgalumni on Instagram, Twitter, Facebook, and LinkedIn

Wellness Moment: Body Scan

This 10-minute mindful moment is brought to you by Janey Piroli, BSc (Eng) '96. Janey is certified in the ENGAGE program with the Search Inside Yourself Leadership Institute and is a strong advocate for introducing mindful practices into the workplace. A body scan helps promote body and emotional awareness, relaxation, and pain management. Try these techniques before heading to bed.

Share your mindful break with us on social by tagging @uofgalumni on Instagram, Twitter, Facebook, and LinkedIn. 

Wellness Moment: Notice the Good

This 10-minute mindful moment is brought to you by Janey Piroli, BSc (Eng) '96. Janey is certified in the ENGAGE program with the Search Inside Yourself Leadership Institute and is a strong advocate for introducing mindful practices into the workplace. Learn to increase your overall well-being and strengthen your connection with others, even in stressful or difficult situations. It is also a great way to avoid road rage!

Share your mindful break with us on social by tagging @uofgalumni on Instagram, Twitter, Facebook, and LinkedIn