2022 Healthy Aging Webinar: Tips on How to Maintain Your Health As You Age

Do you want to learn more about healthy aging? Join us as we chat with Lori Ann Vallis, PhD at the Dept of Human Health and Nutritional Science! 


   21 September 2022
  12 pm - 1 pm EDT
  Zoom Link: https://us06web.zoom.us/j/81403541158?pwd=a0VIeEFrLzlUMnA0NGRudHlGM3BZUT...
 Free


As you grow older, you inevitably go through many physical and mental changes – the good news is that you can adjust your lifestyle to optimize healthy aging. In this webinar Dr. Vallis will discuss research findings and leave you with practical knowledge and tips about general falls prevention, the importance of maintaining muscle strength and cardiovascular fitness, the role of cognition in maintaining independent mobility and the latest on vision-balance training for falls prevention. Learn what you can do to stay healthy and fit — for yourself and your loved ones!

Dr.Vallis

Dr. Lori Ann Vallis

Dr. Lori Ann Vallis's NSERC research program at the U of Guelph broadly examines the role of cognition in the control of locomotion, with a special interest in changes that occur in visuo-locomotor across the lifespan, from childhood to older adulthood. She is also involved in several collaborative research projects with departmental colleagues, including a study that involves individuals with Parkinson’s Disease to examine the efficacy of high-intensity interval training versus continuous moderate-intensity training in producing superior cardiorespiratory, biomechanical, neuromuscular, and clinical adaptations (funded by Parkinsons Canada).

Registration closes on September 19, 2022, or when the event sells out. If you have any questions, please reach out to to our U of G Alumni Events Team at eventrsvp@uoguelph.ca  Ensure you receive all of our event updates by updating your Communication Preferences today.

 

Registration

To register for 2022 Health Aging Webinar: Tips on How to Maintain Your Health as You Age, please email our U of G Alumni Events Team at eventrsvp@uoguelph.ca

21 Sep 2022 - 12:00pm
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