Well-Being
High School Seniors and Missed Milestones
Tips on supporting high school seniors who are missing milestones due to COVID-19. Learn more...
Managing COVID-19 Anxiety That Turns to Panic
If you've found your anxiety about COVID-19 has turned to panic, watch this video for some tips on coping.
Pandemic News and Mental Health
How to stay informed while protecting your mental health during COVID-19. Learn more...
Support from Wellness Together Canada
If COVID-19 is putting a strain on your mental health, Wellness Together Canada can help. Learn more...
When It's Safe to Clean Masks and How to Do It
PPE masks: there are many options. Here's which ones are safe to clean and how to clean them. Learn more...
Connecting With Your Pet During Social Distancing
You and your pet can benefit from giving one another attention during social distancing. Learn more...
20-Minute Guided Meditation to Help With Uncertainty
A 20-minute guided meditation to help with feelings of uncertainty or anxiety. Learn More...
Better Posture While Working from Home
Tips and tricks to improve your posture while you are working from home. Learn More...
Healthy Eating Tips During COVID-19
Health Canada provides healthy eating tips for a time when food options may be limited. Learn more...
Resource From OVC Focuses on Well-Being During COVID-19
Activity suggestions for each domain of well-being with a focus on pandemic circumstances. Learn more...
Staying Active With Your Family at Home
Looking for ideas to incorporate movement into your family's life each day from home? Learn more...
SilverCloud Programs for Mental Health
Free online mental health programs designed to fit into your life. Take the Wellbeing Quiz today. Learn more...
A Toolkit to Promote Your Well-Being
Nuture your well-being with a hands-on guide to support you through challenging times. Learn more...
If You're Having Trouble Sleeping, Here's How to Fix It
The uncertainty of COVID-19 might be keeping you up at night. What can you do to combat this? Learn more...
Live Workouts via Instagram
U of G Fitness and Recreation is offering daily live workouts via Instagram Live. Go to @gryphons_fitness on Instagram. Learn More...
Studios and Gyms Offering Free Live-Stream Workouts
Classes available to anyone looking to workout from home during COVID-19. Learn more...
Talking to Your Child About COVID-19
A child psychiatrist shares advice for talking to children and teens about COVID-19. Learn more...
ECHO Coping with COVID
Healthcare providers and residents are invited to join virtual lectures and discussions on wellbeing and resilience. Learn more...
9 Telehealth Services Available to Canadians
For all health-related inquiries, these telehealth services can help. Learn more...
Tips to Optimize your Home Workouts
Two Adjustments An Expert Recommends For Nailing At-Home Workouts.
Take Some Time to Meditate
A list of free meditations to help support your mental and emotional wellness through this time. Learn More...
Have you updated your contact information?
We'll keep you in the know about alumni news, events, and new benefits!
UPCOMING EVENTS
-
14 May 2024 -
15 May 2024
About
Alumni Affairs and Development builds lifelong relationships with alumni, parents, staff, faculty and friends of the University of Guelph. We raise funds to support the University and advance its mission to improve life.
Charitable Registration Number:
10816 1829 RR 0001
© Copyright 2020 University of Guelph. All Rights Reserved. | Privacy Policy
