Tips on supporting high school seniors who are missing milestones due to COVID-19. Learn more...
If you've found your anxiety about COVID-19 has turned to panic, watch this video for some tips on coping.
How to stay informed while protecting your mental health during COVID-19. Learn more...
If COVID-19 is putting a strain on your mental health, Wellness Together Canada can help. Learn more...
PPE masks: there are many options. Here's which ones are safe to clean and how to clean them. Learn more...
You and your pet can benefit from giving one another attention during social distancing. Learn more...
A 20-minute guided meditation to help with feelings of uncertainty or anxiety. Learn More...
Tips and tricks to improve your posture while you are working from home. Learn More...
Health Canada provides healthy eating tips for a time when food options may be limited. Learn more...
Activity suggestions for each domain of well-being with a focus on pandemic circumstances. Learn more...
Looking for ideas to incorporate movement into your family's life each day from home? Learn more...
Free online mental health programs designed to fit into your life. Take the Wellbeing Quiz today. Learn more...
Nuture your well-being with a hands-on guide to support you through challenging times. Learn more...
The uncertainty of COVID-19 might be keeping you up at night. What can you do to combat this? Learn more...
U of G Fitness and Recreation is offering daily live workouts via Instagram Live. Go to @gryphons_fitness on Instagram. Learn More...
Classes available to anyone looking to workout from home during COVID-19. Learn more...
A child psychiatrist shares advice for talking to children and teens about COVID-19. Learn more...
Healthcare providers and residents are invited to join virtual lectures and discussions on wellbeing and resilience. Learn more...
For all health-related inquiries, these telehealth services can help. Learn more...
A list of free meditations to help support your mental and emotional wellness through this time. Learn More...
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Alumni Affairs and Development builds lifelong relationships with alumni, parents, staff, faculty and friends of the University of Guelph. We raise funds to support the University and advance its mission to improve life.
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